+1-315-636-4485
+91 98151-74050 
Where are you in your emotional resilience spectrum today?
1
2
3
4
5
6
7
8
9
10
Despair
Despair may be associated with a decrease in serotonin, a neurotransmitter that is involved in mood regulation and emotional processing.
1
2
3
4
5
6
7
8
9
10
Anger
Like rage, anger is also associated with the release of adrenaline and cortisol, which can prepare the body for a defensive or aggressive response.
1
2
3
4
5
6
7
8
9
10
Sadness
Sadness may be associated with a decrease in serotonin, a neurotransmitter that is involved in mood regulation and emotional processing.
1
2
3
4
5
6
7
8
9
10
Anxiety
Anxiety may be associated with an increase in cortisol, a hormone that is associated with stress and anxiety.
1
2
3
4
5
6
7
8
9
10
Peaceful
Peaceful refers to a state of inner harmony, tranquility, and freedom from conflict or disturbance. It may involve the release of neurotransmitters like serotonin, which promotes feelings of well-being.
1
2
3
4
5
6
7
8
9
10
Happiness
Happiness may be associated with an increase in endorphins, which are natural painkillers that can produce feelings of euphoria and well-being.
1
2
3
4
5
6
7
8
9
10
Contentment
Contentment may be associated with an increase in oxytocin, a hormone that is associated with bonding and social connection.
1
2
3
4
5
6
7
8
9
10
Guilt
Guilt may be associated with an increase in cortisol, a hormone that is associated with stress and anxiety.
1
2
3
4
5
6
7
8
9
10
Calm
Calm is a state of tranquility and serenity, characterized by a lack of agitation or anxiety. It may involve the release of neurotransmitters like GABA, which has inhibitory effects in the brain.
1
2
3
4
5
6
7
8
9
10
Disgust
Disgust is a strong feeling of aversion or repulsion, often in response to something perceived as unpleasant, offensive, or morally reprehensible, leading to a desire to avoid or distance oneself from the source of these feelings.
1
2
3
4
5
6
7
8
9
10
Inspiration
Inspiration may be associated with an increase in dopamine, a neurotransmitter that is associated with pleasure and reward.
1
2
3
4
5
6
7
8
9
10
Add any other emotions you felt, and give it a rating from 1 - 10.
What Triggered your emotions today?
Mindfulness Practice
Did you engage in any mindfulness exercises today?
Yes
No
If you engaged in a mindfulness practice, describe it here briefly.
What did you learn about your emotions today?
Daily Goals
List one or two emotional goals for tomorrow.
Rate the following emotions on a scale from 1 - 10. 1 = Did not feel it. 10 = Felt it intensely.
Reflect on the events of today, and how they affected your emotions.
