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This survey is required every day for 13 weeks.
Where are you in your emotional resilience spectrum today?
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Rage
Rage is associated with the release of adrenaline and cortisol, which can increase heart rate and blood pressure, and prepare the body for a fight-or-flight response.
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Anger
Like rage, anger is also associated with the release of adrenaline and cortisol, which can prepare the body for a defensive or aggressive response.
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Resentment
Resentment is a lingering feeling of bitterness or anger towards someone or something, usually stemming from perceived unfairness or mistreatment. It may involve the release of stress hormones such as cortisol.
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Frustration
Frustration may be associated with elevated levels of cortisol, which can cause feelings of tension, anxiety, and irritability.
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Disappointment
Disappointment may be associated with a decrease in dopamine, a neurotransmitter that is associated with feelings of pleasure and reward.
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Sadness
Sadness may be associated with a decrease in serotonin, a neurotransmitter that is involved in mood regulation and emotional processing.
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Depression
Depression is a persistent and pervasive feeling of sadness, emptiness, or hopelessness that affects daily life and lasts for an extended period. It may involve imbalances in neurotransmitters such as serotonin, norepinephrine, and dopamine.
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Contentment
Contentment may be associated with an increase in oxytocin, a hormone that is associated with bonding and social connection.
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Joy
Joy may be associated with an increase in dopamine, a neurotransmitter that is associated with pleasure and reward.
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Happiness
Happiness may be associated with an increase in endorphins, which are natural painkillers that can produce feelings of euphoria and well-being.
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Excitement
Excitement is a feeling of eager enthusiasm and eagerness, often accompanied by a heightened physical state, like a racing heart and a surge of energy.
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Awe
Awe may be associated with an increase in oxytocin, a hormone that is associated with bonding and social connection.
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Inspiration
Inspiration may be associated with an increase in dopamine, a neurotransmitter that is associated with pleasure and reward.
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Wonder
Wonder may be associated with an increase in dopamine, a neurotransmitter that is associated with pleasure and reward.
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Ascendance
Ascendance may be associated with an increase in dopamine, a neurotransmitter that is associated with pleasure and reward.
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Enlightenment
Enlightenment may be associated with an increase in serotonin, a neurotransmitter that is involved in mood regulation and emotional processing.
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Love
Love may be associated with an increase in oxytocin, a hormone that is associated with bonding and social connection.
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Empathy
Empathy may be associated with an increase in mirror neurons, which are brain cells that are involved in social and emotional processing.
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Compassion
Compassion may be associated with an increase in oxytocin, a hormone that is associated with bonding and social connection.
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Gratitude
Gratitude may be associated with an increase in dopamine, a neurotransmitter that is associated with pleasure and reward.
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Curiosity
Curiosity may be associated with an increase in dopamine, a neurotransmitter that is associated with pleasure and reward.
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Confusion
Confusion is a state of mental disarray or bewilderment.
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Calm
Calm is a state of tranquility and serenity, characterized by a lack of agitation or anxiety. It may involve the release of neurotransmitters like GABA, which has inhibitory effects in the brain.
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Peaceful
Peaceful refers to a state of inner harmony, tranquility, and freedom from conflict or disturbance. It may involve the release of neurotransmitters like serotonin, which promotes feelings of well-being.
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Serenity
Serenity is a deep sense of inner peace and tranquility, characterized by a calm, untroubled mind and a feeling of being at ease with oneself and the surrounding environment.
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Guilt
Guilt may be associated with an increase in cortisol, a hormone that is associated with stress and anxiety.
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Shame
Shame may be associated with an increase in cortisol, a hormone that is associated with stress and anxiety.
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Disgust
Disgust is a strong feeling of aversion or repulsion, often in response to something perceived as unpleasant, offensive, or morally reprehensible, leading to a desire to avoid or distance oneself from the source of these feelings.
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Nervousness
Nervousness is a state of heightened anxiety and apprehension, often accompanied by physical symptoms such as increased heart rate, sweating, and restlessness, typically triggered by anticipation of a future event or uncertainty about an outcome.
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Envy
Envy may be associated with an increase in cortisol, a hormone that is associated with stress and anxiety.
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Apathy
Apathy is a lack of interest, enthusiasm, or concern. It may be associated with imbalances in neurotransmitters such as dopamine and norepinephrine.
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Indifference
Indifference is a lack of interest, concern, or emotion towards something or someone. It may involve imbalances in neurotransmitters that affect emotional responses.
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Pride
Pride may be associated with an increase in dopamine, a neurotransmitter that is associated with pleasure and reward.
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Fear
Fear may be associated with the release of adrenaline and cortisol, which can prepare the body for a fight-or-flight response.
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Despair
Despair may be associated with a decrease in serotonin, a neurotransmitter that is involved in mood regulation and emotional processing.
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Add any other emotions you felt, and give it a rating from 1 - 10.
What Triggered your emotions today?
Mindfulness Practice
Did you engage in any mindfulness exercises today?
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No
If you engaged in a mindfulness practice, describe it here briefly.
What did you learn about your emotions today?
Daily Goals
List one or two emotional goals for tomorrow.
Please rate your emotions on a scale of 1 to 10 (1 = Very Negative, 10 = Very Positive)
Please reflect on the events that happened today and how they affected your emotions.
