File name: Osha Stretch And Flex Pdf
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Your stretch and flex program will depend on what type of work you do, but as long as you remember the dos and don’ts of stretching, you should be able to decrease the risk of injury, . Find Deals at Our site · Wide Variety Of Coupons · Send A Message · Dive into DiscountsService catalog: Latest Coupon Code, Free Online Coupon, Newest Promo Codes. muscles, stretching exercises increase flexibility by elongating tissues to a more physiologically normal range, promoting optimal function and reducing the risk of musculoskeletal injury (Hess . Implementing a daily stretch and flex has several benefits. Stretching before exercise or physical work keeps muscles strong, healthy, and flexible. And, this procedure costs you nothing to implement. All you have to do is assign a leader each day to lead 5 to 10 stretching exercises before the day begins. DOS OF STRETCH AND FLEX • Start and finish all stretches in a relaxed, neutral position • Stretch at your own individual rate and ability; it is not a competition • Repeat each set of stretches at least three times • Breathe in a relaxed manner • Stretch to the point of comfortable tension. Occupational Safety and Health Administration Constitution Ave NW Washington, DC OSHA