File name: Athlete Workout Program Pdf
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30 DAY MILITARY ATHLETE WORKOUT PROGRAM This 30 day military athlete workout was designed to give you the grit and athleticism of our service men and women, along with the . Cutting Edge Exerecise · V Shred University · Custom Diet · Endomorph diet planPopular Links: Circuit Training · Nutrition · Healthy Snacks. Attached you will find a 4 week workout. Each week has 5 workouts. 3 days of the week are strength/core workouts and 2 days of the week incorporate either speed, change of direction, . Dec 7, · g this then you want to get strong. The good news is that you've come to the right place. I've put together a great free strength training program that will allow you to set new PRs in just 7 weeks. The bad news is that it's hard, like really hard. If you can stick with the program, then you'll be stronger than you've ever been, in just a few short weeks. Keep reading to see if this program is. Main Goal: General Fitness Training Level: Intermediate Program Duration: 10 Weeks Days Per Week: 4 Days Time Per Workout: Mins Equipment: Barbell, Bodyweight. Aug 3, · The combination of the above workouts will improve your aesthetic and take your fitness to the next level. Note: You can modify this workout program to suit your goals, fitness level, preferences, and schedule. Week 1 – Powerlifting and Cardio. Monday – Squat; Tuesday – Cardio; Wednesday – Bench; Thursday – OFF; Friday – Deadlift.