File name: Offensive Lineman Workout Pdf
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There is no posi-on in football that requires more discipline or technique then being an offensive lineman. The success of any football team, hinges on its ability to control the line of scrimmage. DRILLS Angle Blocks Begin in Pertect 3-Point Stance The next lineman begins in perfect 3- point stance. Pad level is low, feet have a solid base and hands control the defender. OL must finish . THE SKILLSET OF A GREAT OFFENSIVE LINEMAN •Good technique, fundamentally sound •Understands offensive scheme •Comprehends all pass and run assignments, and alignments . May 13, · 2-week off-season workout program for football linemen, designed to improve their strength, power, explosive speed and endurance. Defensive and offensive linemen need to be big, strong and powerful. SNAPPING THE BALL UNDER CENTER’ The’Grip:’The’football’is’placed’so’thatthe’laces’are’face’up.’Grip’the’ball’by’placing’. THE SKILLSET OF A GREAT OFFENSIVE LINEMAN •Good technique, fundamentally sound •Understands offensive scheme •Comprehends all pass and run assignments, and alignments & angles •Knows the gameplan inside and out •Leads by example •Strong, both physically and mentally •Has a great stance •Smart, Tough, Physical.