File name: Speed And Agility Training Program Pdf

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Speed And Agility Training Program Pdf

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Complete Lacrosse Sticks - From $ · Helmets - From $ · Gloves - From $ Attached you will find a 4 week workout. Each week has 5 workouts. 3 days of the week are strength/core workouts and 2 days of the week incorporate either speed, change of direction, . program is set up for you to complete three workouts per week: one for speed, one for agility, and one for conditioning. It is important that you perform a dynamic-warm up to prior to training. Select one drill from each category to perform on three separate days throughout the week. Speed and agility drills should be short and intense. Don’t run “speed” drills slow—run them FAST! In & Out (Max Speed Development, Çtransition acceleration & speed changes) • 20 yard out, 15 yard in, 20 yard out, 15 yard in, “walk” back for rest • Outs=easy @ ¼ speed & Ins=Max speed! Fly 30 • Out 15, Fly in Max speed for 30, out 10 (55 total yards) Yard Sprint • First Rationalize the importance of speed,agility,and quickness training. Design a speed,agility,and quickness training program for athletes at any level of training. Perform,describe,and instruct various speed,agility,and quickness training exercises. Speed, agility, and quickness are some of the most significant, and visible, components of athletic.