File name: Hal Higdon Half Marathon Pdf
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Here’s our eight-week half marathon training plan to get you ready to run miles, designed for runners who already are in the running habit and are in good enough shape to put this plan in . Running coaches Hal Higdon and Jeff Galloway, who is well-known for his Run-Walk-Run approach to training, offer a number of training plans on their own sites that are excellent . Half Marathon Advanced page to get clarification on workouts. For some runners, the prospect of preparing to run a half marathon in three months is a bit daunting, so we’ve prepared this five-month training plan to offer a more gradual buildup to race day — both physical and mental — than our week beginner and week intermediate training plans offer. This training program outlines a 12 week schedule to prepare for a half marathon. It includes strength training times per week along with longer runs on weekends building up to 90 minutes. Speed work is incorporated through intervals at 5K, 10K, and half marathon paces. Here’s our eight-week half marathon training plan to get you ready to run miles, designed for runners who already are in the running habit and are in good enough shape to put this plan in place with little difficulty.