File name: Ibs-C Diet Pdf
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By Dr. Kenny · Science-Backed · Natural Health Articles · Where to Begin. Types: Constipation · Diarrhea · Bloating · Heat Therapy. Learn how to manage IBS symptoms with dietary changes, stress reduction and nutritional counseling. This PDF guide covers the basics, new ideas and tips for foods to avoid or limit, . Irritable Bowel Syndrome with constipation, also referred to as IBS-C, is a distressing condition that can significantly affect the quality of life of those affected. Canada has one of the highest rates of IBS-C in the world. What are the symptoms of IBS-C?. Try a “bland” diet to reduce aggravation to your intestines. Foods and beverages that seem to be better tolerated include: Plain pasta, plain noodles, white rice. No sauces or gravies. Plain baked or boiled potatoes. The causes of IBS are not well understood, however dietary and lifestyle changes can help to alleviate symptoms. Eating a healthy diet, with the right balance of foods from the four main food groups is a good first step towards reducing symptoms. This includes: • Starchy carbohydrates: bread, potatoes, pasta, rice and wholegrains.