File name: Day Split Mike Mentzer Workout Pdf

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Day Split Mike Mentzer Workout Pdf

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Mike Mentzer’s 4-day split: First split: Chest, legs, and biceps (2 days a week). Mike Mentzer's workout routine emphasizes short but intense exercises. He believed in high-intensity. Mike Mentzer - Free download as Text File .txt), PDF File .pdf) or read online for free. Mike mentored Markus Reinhardt on a 3 day split workout routine. Day 1 focused on chest and back with exercises like incline press, peck deck, pulldowns, and deadlifts. Day 2 targeted legs with exercises such as leg press, leg extensions, leg curls, and calf raises. Above, Mike and Ray Mentzer. These were two of the most rugged and densely built bodybuilders of all time and their impressive physiques motivated me big time. Once Dorian retired from bodybuilding, HIT training took a back seat. Still, this style of training is very effective for adding muscle. I decided to give it a go. May 12, · You can perform the Mike Mentzer workout in various splits, from two-day up to five-day, so there is an option for everyone. If you have trouble building muscle mass with your current routine, we encourage you to try a Mike Mentzer training session. Oct 23, · Mike Mentzer Workout Split. Workout 1: Chest and Back; Workout 2: Legs and Abs; Workout 3: Shoulders and Arms; Workout 4: Legs and Abs. Sep 25, · Mike Mentzer Workout Routine: The Exercises. This is a detailed walkthrough of each training day in Mike Mentzer’s training routine, with tips on maximizing the exercises’ effectiveness. You can see the exact set and rep ranges in StrengthLog. Day One: Chest and Back. Mike mentored Markus Reinhardt on a 3 day split workout routine. Day 1 focused on chest and back with exercises like incline press, peck deck, pulldowns, and deadlifts. Day 2 targeted legs with exercises such as leg press, leg extensions, leg curls, and calf raises. Mike Mentzer followed a 2-day workout split during most of his career. Furthermore, he trained an individual muscle part only once or twice per week and trained all his muscles within just 2 days! According to Mike Mentzer, following such a heavy-duty training program is greatly helpful in building huge muscles. Oct 24, · The Mike Mentzer 3-day split is a great combination of science, philosophy, and punishing workouts. Mentzer felt that many athletes overtrained, spending excessive hours in the gym, assuming that more was better.