File name: Shoulder Stabilisation Exercises Pdf

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Shoulder Stabilisation Exercises Pdf

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Shoulder Stabilization Exercises - Phase I. The following is your personalized exercise program prescribed by your physical therapist. Please review the instructions and perform the exercises as prescribed (frequency, number of repetitions).File Size: KB. Increase Velocity · Increase Performance · Prevent Injury · Eliminate Pain. Oct 8,  · We ask that you perform your assigned exercises at home as instructed by your physical therapist in order to improve your functional outcome. Your home program exercises should take on average 30 MINUTES A DAY to complete. Your physical therapist will provide guidance on what to use at home for any exercises requiring equipment. Attach the theraband at waist level to a doorknob or post. While standing sideways to the door and facing straight ahead, grasp one end of the band and pull the band all the way through until it is taut. Feet are shoulder width apart and the knees are slightly flexed. These Exercises are intended to assist with Strengthening for your Shoulder through the rehabilitation process. These exercises are intended as a guide and prior to starting you should have had some instruction from your physiotherapist at OCATS. Please find an array of strengthening exercises within this booklet, which aims at working all aspects of your shoulder and rotator cuff muscles.