File name: Dynamic Warm-Up Exercises Pdf
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(Purpose: This exercise is used to warm-up the chest muscle and increase the range of motion of the arms while doing overhead motion. Explain how most weightlifters have tight chest and . Shop stocking stuffers · Explore top gifts. Strongest Name In Fitness · 85 years of experience · View Our Products · Explore Events. May 20, · Dynamic stretch that warms up the leg muscles and adds a balance component for the opposite ankle. Baby skips. Low-level plyometric activity that limits side-to-side hip sway thereby adding an aspect of core control and coordination. Spider-man exercise. For each of the following activities, perform reps. The dynamic warm-up should take minutes to complete. High Knees: Stand tall and flex your hip to bring your knee up to your chest. Alternate legs. This can be done in one place or you can perform a walking march. Make sure you maintain tall posture. Why Use the Active-Dynamic Warm-Up? In addition to preparing the body for today’s impending physical exertion The Warm-up is used to develop all the Biomotor Abilities important for the athlete to perform at a high level in their chosen sport. 8 X (5 X Warm-up Exercises then 30 yd Transit Exercise the Back) 5 X Muscle Activation Exercises. 6.