File name: Groin Strain Rehab Protocol Pdf
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Groin Strain Rehab Protocol Pdf
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Groin Strain Exercises After resting for about days after your injury, try these stretches as soon as you can tolerate them. Hip Adductor Stretch • Lying on your back with your knees . Once it is easy to do the leg lifts, start strengthening your thigh muscles and groin muscles with the following elastic tubing exercises. Resisted hip flexion: Stand facing away from a door. A groin strain is a term used to describe pain in the inner thigh or hip, due to over use or over stretching the hip. The following advice and exercises may help you manage your groin strain. Mar 15, · This blog will review groin pain terminology, relevant anatomy and function, and a comprehensive program including specific groin exercises and a return to running protocol. Looking to improve the strength, range of motion, and control of your hips to enhance your function and performance?. The rehabilitation program based mainly on our clinical experience in managing athletes with acute groin injuries while also considering the available literature on specific elements, such as muscle activation and strength increases in different exercises and treatment of long-standing groin pain. Once it is easy to do the leg lifts, start strengthening your thigh muscles and groin muscles with the following elastic tubing exercises. Resisted hip flexion: Stand facing away from a door. for groin strains that can be adjusted depending on advice given by your health care provider on assessment. The goal of rehabilitation is to return you to your sport or activity as soon as is safely possible. If you return too soon, you may worsen your injury which will delay your recovery. INSTRUCTIONS Keep all exercises in your pain free limits. The document provides a 3-phase rehabilitation program for a groin strain injury. Phase I focuses on rest, ice, stretching, and low-impact exercises. Phase II introduces strengthening exercises and more advanced stretches. Phase III progresses to functional drills and a return to full activities. Guide to time out: Mild strain (grade 1) = 2 to 4 weeks, Moderate strain (grade 2) = 5 to 8 weeks, Severe Strain (Grade 3) = 8 weeks minimum This sheet is for information purposes only and is ONLY A GUIDE - always seek professional advice if you are injured. For more details and exercise demonstrations, visit