File name: Plant Paradox Diet Food List Pdf

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Plant Paradox Diet Food List Pdf

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Foods for Each Phase of the Plant Paradox Program HERE IS A handy, at--a glance chart of the foods you should aim to eat in each phase of the program. Remember: Whenever possible, try . The Plant Paradox plate will be abundant with level 1 foods, a small to moderate amount of the protein of your choice and resistant starches, all generously drizzled with healthy fats. This is a . foods. Equally important to the dietary changes you will make in the Plant Paradox Program is the removal of products that are Trojan horses. In addition to eliminating broad- spectrum antibi - . The Plant Paradox THE HIDDEN DANGERS IN “HEALTHY” FOODS THAT CAUSE DISEASE AND WEIGHT GAIN By Dr. Steven Gundry. %PDF %âãÏÓ 0 obj >stream hÞÌ[mk#7 þ+ó b ^Gp · G) I> ÂQÜd9R.ç`û ý÷ ±äĹxÉn,G ›ÕZÒhôÌ3£W£2 Áh ¼÷€ ¨ 3üq Ð ÃÏ. The Plant Paradox plate will be abundant with level 1 foods, a small to moderate amount of the protein of your choice and resistant starches, all generously drizzled with healthy fats. This is a guiding document and not an exhaustive a few exceptions, it does not include packaged food. 1 THE PLANT PARADOX | YS LST The “Yes” List ALCOHOL • Champagne (6 oz /day) • Red Wine (6 oz./day) • Dark Spirits (1 oz./day) CEREAL • Arrowhead Mills Natural Puffed Millet Cereal • Magic Spoon; all four flavors CHOCOLATE • Cocoa powder (non-alkalized only) • Dark chocolate (72% or greater; 1 oz./day) DAIRY. Lectin Free Wife provides food lists for phase , dr Gundry recipes, dr Gundry diet recipes, plant paradox food lists, plant paradox diet, list of lectin foods, lectin free diet, longevity paradox recipes, lectin food list, the plant paradox recipes, lectin free food chart, lectin food list, dr Gu. Foods for Each Phase of the Plant Paradox Program HERE IS A handy, at--a glance chart of the foods you should aim to eat in each phase of the program. Remember: Whenever possible, try to select organic and non-GMO varieties. PHASE 1 •eafy green vegetables— L endive, lettuce, spinach, Swiss chard, and watercress.