File name: Spinal Stenosis Exercises Pdf
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Easy Returns & Exchanges · 1 Million+ Braces Sold · In-House Product DesignTypes: Knee Braces, Back Braces, Abdominal Supports, Ankle Braces, Foot & Toe Supports. Learn how to perform flexion exercises to relieve pain and pressure on the spinal cord and nerve roots. Download a PDF with instructions and illustrations for six stretches and one core . 12MM+ Questions Answered · Helped Over 8MM WorldwideServices: 1-on-1 Doctor Consult, Nurse Advice, Symptom Check, Treatment Options. In this month’s column, we’ll look at some exercises to help relieve the discom-fort of lumbar spinal stenosis. (See illus- Supine paraspinal stretch. Lie on your back on a carpeted floor with legs ex-tended in front of you. Exhale slowly as you lift your head and shoulders and grasp your knees while gently bringing your knees to your chest. Relax. Make sure to keep your abdominals tight during the exercise and use your back and leg muscles to create momentum for swinging the kettlebell forward. STEP 1 STEP 2 Standing Diagonal Chop. These exercises are not only detailed but also come with step-by-step instructions, making them easy to follow. They are specifically designed to help alleviate the symptoms of spinal stenosis, improve mobility, and enhance overall wellness.
