File name: Exercises Tennis Elbow Pdf
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Place your right elbow on your right thigh, keeping your elbow slightly bent. Slowly lift (curl) the weight up and toward your chest. Slowly return it to the starting point. Repeat 8 to 12 times. Repeat these steps with your other arm. Nov 10, · Tennis elbow, or lateral epicondylitis, occurs when the tendons in your arms are overworked, usually from repetitive motion. Although tennis players suffer from the condition, many people can develop tennis elbow by performing everyday activities. Luckily, there are several tennis elbow exercises to help you find relief. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Tennis elbow (lateral epicondylitis) and golfer's elbow (medial epicondylitis) are painful conditions caused by overuse. Try these exercises twice a day. You will You must exercise regularly to stop your pain from returning. Massaging and applying ice packs to your elbow for 5 minutes each day may help. More than seven out of ten people with tennis elbow have no pain and an improved grip after completing this exercise program. 1. Manual Stretching. Gentle stretching exercises including wrist flexion, extension and rotation. The elbow should be extended and not flexed to increase the amount of stretch as required. What is tennis elbow? Tennis elbow is a painful condition of the outer side of the elbow (an area called the lateral epicondyle). This pain is a result of damage to the tendons that attach the forearm muscles to the bone. The damage is caused by overuse of the forearm.
