File name: 101 Coping Skills Pdf
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Shop stocking stuffers · Explore top giftsTypes: Customer Service · Textbooks · Pharmacy. Trusted By Millions · New Content Daily · Free registration · Ratings & Reviews. A list of healthy ways to deal with stress, anxiety, or other challenges, such as listening to music, meditating, journaling, or expressing gratitude. Download the PDF for free and print it . A PDF workbook with various coping skills for kids, such as calming, distraction, creative thinking, physical and processing skills. Includes examples, instructions and activities for each skill, as well as a rating scale for stress levels. Ways to Cope with Stress 1. Get up 15 minutes earlier 2. Prepare for the morning the night before 3. Avoid tight fitting clothes 4. Avoid relying on chemical aids 5. Set appointments ahead 6. Don't rely on your memory write it down 7. Practice preventive maintenance 8. Make duplicate keys 9. Say no more often Set priorities in. Creating your toolbox can be as simple as writing a list (on your phone or on paper) of what helps, like breathing exercises or going for a run – this way, when you start struggling with your mental health, you don’t have to remember what to do or search for tips.