File name: Exercises For Neuropathy In Hands Pdf

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Exercises For Neuropathy In Hands Pdf

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Under $10 · We Have Everything · Make Money When You Sell · Huge Savings. Here are exercises you can do at home to help manage the side efects from peripheral neuropathy. Your physical therapist may tell you to use a cane or walker to help with your File Size: KB. Chair yoga and Energy Movement Exercises for Peripheral Neuropathy Cynthia Maltenfort, Sun & Moon Yoga, Arlington and Fairfax VA Recent studies have found that the slow, graceful exercise, which originated centuries ago as a martial art, can improve balance, reduce stress and offer pain relief for a variety of ailments. These exercises are designed to improve the movement in your hand. These exercises should be done gently and without force, but take your hand through as full a range of movement as possible. Bend and straighten your fingers. Spread your fingers apart and then squeeze them together again. Passive motion is when your uninjured hand helps your injured hand to achieve more range. Passive Finger Flexion (composite) Use your uninjured hand to help push the big knuckles down and the tips of the fingers in toward the palm. If all fingers are stiff, do each individually. Hold 30 seconds. Repeat 4 times to each stiff finger. Do 3 times a. This article outlines the value of hand neuropathy exercises to improve coordination and hand function to improve your daily life. SIT STAND - BOTH HANDS ASSIST While seated in a chair, scoot forward towards the edge of the chair. Next, hold on to the arm rest with both hands for support and then raise up to standing. Repeat 5 Times Hold 10 Seconds Complete 1 Set Perform 1 Time(s) a Day SINGLE LEG STANCE - FORWARD SLS Stand on one leg and maintain your balance. Exercises for Peripheral Neuropathy. Here are exercises you can do at home to help manage the side effects from peripheral neuropathy. Your physical therapist may tell you to use a cane or walker to help with your balance. Hamstring Stretch. 1. Sit at the front edge of a chair. 2. Put your leg out straight and point your toes up. 3.