File name: Low Glutamate Food List Pdf
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ACI Nutrition Network – Diet specifications for adult inpatients – Allergy – glutamate low Page 1 This document is part of the ACI Diet Specifications for Adult inpatients. It is not to be used for . Shop stocking stuffers · Explore top gifts. glutamate foods all together. The list is quite extensive, and various forms of glutamate-like substances are found in a wide variety of things we eat - many of them healthy. Low Glutamate/Aspartate Diet AVOID: wheat, dairy, white/yellow corn, soy Tree nuts: such as walnuts and pecans are acceptable in low amounts. For example, 7 almonds a day are all an individual needs. food colors (E, E, E, E, E, E and E) Thickeners, stabilizing agents: ·Carrageenans E ·Johannesbroodpitmeel E (also know as locust bean gum, carob gum, carob bean gum, carobin) · Guar gum, guaran E Flavorenhancers: · Yeast extract, MSG (EE). Oct 10, · 9) Meats: Meats are naturally rich in glutamate and aspartate, but this is offset by other amino acids in the food that balances them, in almost all cases. Meat is generally a healthful food and should not be avoided. Rabbit and turkey are the highest in glutamate, while lamb and eggs are the lowest. Chicken is fairly low as well.