File name: Vanderbilt Baseball Workout Program Pdf Free Download

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Vanderbilt Baseball Workout Program Pdf Free Download

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performed at each workout. Soreness Rules - If sore more than 1 hour after throwing, or the next day, take 1 day off and repeat the most recent throwing program workout. - If sore during . On off days use active rest program below for workout. After medical clearance, begin with step 1. Days , throw every days. Do not advance beyond step 1. For days, , throw step . All athletes should seek medical advice before beginning this workout program. If you are under the age of 18, seek parental or guardian consent before starting this program. Increase your strength (esp. upper body strength) in the baseball off-season. This is a full body workout hitting all major muscle groups every workout, 3 times per week. This workout should be completed 3 times per week with a minimum of 1 day in between workouts. Why do I need a throwing program? To be one of the best at this game takes a lot of hard work and dedication. Every professional pitcher heads into their off season with a plan. Their plan will include a strength and conditioning program and more importantly, a throwing program. A. For steps , advance no more than 1 step every 3 days with 2 days of active rest (warm-up and long tosses) following each workout. Steps advance no more than 1 step every 3 days with 2 days of active rest (see step 14) following each workout. All athletes should seek medical advice before beginning this workout program. If you are under the age of 18, seek parental or guardian consent before starting this program. Infielder’s Instructions- Baseball General Rules 1) Break a sweat 4) Rotator Cuff strengthening 2) Shoulder stretches 5) Shoulder stretches 3) Throwing program 6) Ice for 20 min. Warm-up - Begin at 20’ and advance 20’ at a time throwing times at each distance at 50% effort until reaching the warm-up distance for that workout. exercise pictures with corresponding descriptions of everything you will see in your program. If you're not sure what a particular exercise is, locate it in the index, look it up, and you will have your answer.