File name: Conscious Discipline Breathing Techniques Pdf

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Conscious Discipline Breathing Techniques Pdf

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Seven Powers and Skills of Conscious Discipline® – Resources Concepts adapted from Conscious Discipline by Dr. Becky Bailey. • . Three deep breaths shut off the fight or flight response in the body. This download includes instructions and illustrations for the S.T.A.R., Drain, Balloon and Pretzel active calming techniques in three different sizes. Have any questions? Talk with us directly using LiveChat. See more. Memory Game: Breathing Choices. Conscious Discipline’s four core Safe Place breathing techniques shut off the body’s “fight or flight response,” allowing children and adults to calm . Memory Game: Breathing Choices. Conscious Discipline’s four core Safe Place breathing techniques shut off the body’s “fight or flight response,” allowing children and adults to calm themselves and choose effective responses to conflict and upset. Conscious Discipline utilizes four core breathing techniques: S.T.A.R, Drain, Balloon and Pretzel. These techniques are simple, fun ways to teach belly breathing to children. Conscious Discipline Relaxation Techniques Developed by Dr. Becky Bailey, these breathing techniques help students (and teachers) relax and feel more focused. They may be used during greeting time (for a fresh start of the school day), at transition times, or throughout the day, as needed.