File name: Morning Stretch Routine Pdf
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Aug 5, · A warm up gradually increases your heart rate and circulation, warming up your muscles and helping them become more flexible. This process not only prepares your body for the stretching routine but also helps reduce the risk of injury. For our full body stretching routine, we’ll start with a 5-minute warm-up consisting of light cardio exercises. The BEST way to start your day! In this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day on the right foot for better mental, emotional, and physical health. Stretch out the stiffness, let’s energize for the day ahead! You won’t regret it. Jun 2, · The best morning stretches for seniors typically include gentle neck stretches, shoulder rolls, knee-to-chest stretches, leg swings, and ankle circles. These exercises target key muscle groups and joints, promoting overall flexibility . Apr 6, · Morning stretching is important for your body to help kick-start your energy levels and to help circulation. Full-body Stretch: On an inhale, reach your arms overhead & straighten your legs out. Hold this fully stretched position for 5 counts, then exhale & release the stretch. Repeat 3 times. Keep your face passive, and your eyes soft. Work gently into, holding and out of the postures, keeping your breathing smooth and natural and your jaw relaxed. This has a calming, energizing effect on the body and mind. It improves mental clarity and focus. The routine should take about minutes. Daily Stretching Exercises 1. Relax into each stretch 2. Do not bounce 3. Hold each stretch for 30 seconds Back Front Bend: Feel stretch in lower back & legs • Bend forward at waist • Keep hands on thighs • Relax head, neck, and shoulders Standing Knee to Chest: Feel stretch in upper leg • Use wall or chair for support. stretchy dynamic morning flow, designed with a balance of standing, sitting, balance, twists, backbends and restorative postures to help you build strength, flexibility, openness and stillness in the body, heart and mind. Morning Flow · Dynamic & Energizing Level: Duration: Playlist: Focus: Props: Beginner, Intermediate 90 mins. Apr 6, · Morning stretching is important for your body to help kick-start your energy levels and to help circulation. Full-body Stretch: On an inhale, reach your arms overhead & straighten your legs out. Hold this fully stretched position for 5 counts, then exhale & release the stretch. Repeat 3 times. Instead of hitting snooze in the morning, wake up a few minutes earlier and get this short minute stretch in to help start the day off right. Neck Stretch – Tilt your head to the RIGHT, reaching your ear to your shoulder. Very gently, use your right hand to increase the stretch and reach your left palm towards the floor.