File name: Knee Exercises Osteoarthritis Pdf

Rating: 4.9/5 (Based on 1838 votes)

48725 downloads

========================

Knee Exercises Osteoarthritis Pdf

========================

Bioventus · HCP Info · How HA Works · GELSYN Therapeutic Exercises for Osteoarthritis of the Hip and Knee Standing leg exercises Do all of these exercises 3 times a day on your affected side. Do each exercise 20 times. Hold onto a . OsteOarthritis If you have osteoarthritis, it might be tempting to avoid using joints that are painful. However, exercise is important, as it keeps your joints working properly and can improve your pain. This sheet has examples of two different types of exercise you can do to help your joints – stretching and strengthening exercises. This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Strong muscles help your knee joint absorb shock. Exercises for osteoarthritis of the knee This handy section contains exercises that are designed to stretch, strengthen and stabilise the structures that support your knee. Page 1 of 4.