File name: Sleep Hygiene Worksheet Pdf
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Sleep hygiene includes a variety of practices and habits that are necessary for good nighttime sleep quality and full daytime alertness. Complete this worksheet, thinking about what sleep . etc.), and relationship conflicts can all cause sleep problems. Paying attention to good sleep hygiene is the most important thing you can do to maintain good sleep. Do: 1. Go to bed at the . Read Blog · Support Families · Provide Needed Assistance · Join For FreeCategories: Events · Resource Articles · Thoughts for Families · Celebrations. Sleep Hygiene Tips 1) Get regular. One of the best ways to train your body to sleep well is to go to bed and get up at more or less the same time every day, even on weekends and days off! This regular rhythm will make you feel better and will give your body something to work from. 2) Sleep when sleepy. Only try to sleep when you actually. Download a PDF worksheet with tips for a better night's sleep, such as setting a schedule, avoiding caffeine and napping, and making your bedroom comfortable. Learn how to improve your sleep hygiene and get more restful sleep. Get up at the same time (within a half hour) every day, no matter what time you went to sleep or how good the sleep was (except when you’re sick or needing to make up for a big sleep deficit). To help with initial insomnia: How much time do you need to sleep? (Err on the side of not quite enough.) _____ hours.