File name: 110m Hurdles Training Program Pdf

Rating: 4.5/5 (Based on 1500 votes)

28974 downloads

========================

110m Hurdles Training Program Pdf

========================

training techniques and drills for m high hurdles philosophy hard work and technique getting athletes to buy in to program summer sessions • access to facilities and equipment . This presentation includes the annual training plan for Colorado State University’s high hurdlers, and basic explanations of targeted performance criteria, as well as the Ram’s methodical . Table 1: Model of technical training for the m hurdles Element of rhythm training Characteristics 1, Length of the race 2. Rhythm 3. Inter-hurdle spaces 4. Height of the hurdles . Coaching the /m Hurdles 3 COACHING & TEACHING STRATEGIES • TAKE-OFF MECHANICS – Use of cues – Hurdle entry determines hurdle exit – Focus is on using the ground and applying force at T-O – Most time spent on this aspect USE OF “DISCOUNTED” HURDLES FOR ACCELERATION, SPEED, AND & RYTHYM DEVELOPMENT. • Progress through hurdles at very low heights • Use some isolation drills –i.e. wall drills • Develop hip mobility – Warm up exercises & stretching (lateral leg swings) • Hurdle cones & other low, safe obstacles w/both leading legs • Hurdle on grass (safety). training techniques and drills for m high hurdles philosophy hard work and technique getting athletes to buy in to program summer sessions • access to facilities and equipment technique short fast levers • teaching hook • active landing, breaks, and dorsal flexion • pushing vs. pulling lead leg • 3 short levers.