File name: Hydrotherapy Shoulder Exercises Pdf

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Hydrotherapy Shoulder Exercises Pdf

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Lower Extremity Aquatic Home Exercise Program. Always begin each exercise with abdominals tightened and pelvis in neutral. Maintain this neutral spine throughout the following exercises. 1. Knee Lift / Kick. Begin with your feet shoulder width apart. Lift your right knee toward your. chest, not higher than hip height, then straighten your. Increase Performance · Increase Velocity · Prevent Injury · Eliminate Pain. Exercise 5 - Hydrotherapy Exercises in warm water can be helpful. Get your shoulder under the water either by sitting on the steps or bending your knees in standing. Hold a float or armband and let it float your arm up as far as pain allows. Gently pull down into the water then relax and let the arm float up again. Hydrotherapy Exercises Walking forwards include arm swings 4x15m each Walking backwards Walking sideways lateral arm swings Leg swings forwards and back keep back. Whenever possible, I recommend hydrotherapy to take advantage of the buoyancy and therapeutic effect of warm water (warming, muscle relaxation and less inhibition). The goal is to help with self-stretching. Each session should be limited to about 20 minutes. about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury.