File name: 28 Days Calisthenics Challenge Pdf

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28 Days Calisthenics Challenge Pdf

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Endomorph diet plan · V Shred University · Diet by Body type · Custom DietTypes: feel brand new, optimize your body, weight loss is possible. Day 3: Low-Intensity. Workout. 1. Indoor Walking. 2. Arm Circles (Forward and Backward) 3. Bodyweight Squats. 4. Standing Hip Openers (Hip Rotations) 5. Cat-Cow Stretch. Day 4: Abs . Nov 5, · It's a minimal-equipment workout program designed to help you get stronger and leaner. This day challenge free guide covers upper body, lower body, core, and cardio programming over a. 4 days ago · Embark on the ★ DAY CALISTHENICS WORKOUT CHALLENGE tailored for all ages, and experience remarkable improvements in strength, endurance, and flexibility. Start your fitness journey today with this dynamic, age-specific workout program. Day 1: Full-Body Basic. Movements. 1. Jumping jacks - 2 minutes. 2. Arm circles - forward and backward 2 minutes. 3. Bodyweight squats - 3 sets x 10 reps. 4. Push-ups. - 3 sets of reps. 5. Lunges - 3 sets x 5 reps per leg. Day 2: Upper Body. Workout. 1. Mountain climbers - 4 sets x 10 reps. 2. Superman hold - 3 sets x 30 seconds hold. 3. Sep 7, · Embark on the ★ DAY CALISTHENICS WORKOUT CHALLENGE tailored for all ages, and experience remarkable improvements in strength, endurance, and flexibility. Start your fitness journey today with this dynamic, age-specific workout program. Oct 12, · You’ll do basic calisthenics exercises during your first week to prepare your body for challenging exercises. The duration will also be 30 minutes. Once you move forward, exercise difficulty and time per session will increase. Jul 5, · For people of all ages, the Day Calisthenics Challenge provides a thorough and approachable method of getting fit. Participants can anticipate significant physical benefits with a healthy diet and structured bodyweight workouts that focus on strength, flexibility, and endurance.