File name: 5 4-3-2-1 Grounding Technique Pdf

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5 4-3-2-1 Grounding Technique Pdf

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Grounding Exercise Grounding is a technique that helps us reorient to the here-and-now, to bring us into the present. They are a useful technique if you ever feel overwhelmed, . 5 - 4 - 3 - 2 - 1. A calming technique that connects you with the present. by exploring the five senses. Instructions: Sitting or standing, take a deep breath in, and list the following 5 things . Unwind this Monday with the Grounding Technique Stress and anxiety are often the biggest obstacles when it comes to important moments in our lives. While situations such as . That’s where the Grounding Technique comes in, as it is designed to ease your state of mind so that you can get through stressful moments. The goal with this exercise is to use the five senses to focus on the moment and avoid multiple anxious thoughts that can get in the way of your progress. 5. If you’re feeling anxious, stressed or overwhelmed, try using this sensory grounding technique to help ease the worry and bring your brain back to the present moment. Here are the basics steps to practice this meditation for seeking most of the benefits: 1. Get yourself into a comfortable position. To begin with, you really need to get yourself into a comfortable position. Lying down is suggested. Mostly, this meditation is performed to fall asleep, therefore, lay down.