File name: Miracle Question Worksheet Pdf

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Miracle Question Worksheet Pdf

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Imagine it is one year from now, and a miracle has happened overnight. You wake up feeling amazing and all your problems related to the situation you want to change have been . Shop stocking stuffers · Explore top gifts. Learn how to use the miracle question and other solution-focused therapy techniques to help clients find solutions to their problems. Download free workshe. The Problem: Write down in one sentence, the (main) problem that brings you here today What if, while you were asleep tonight, a Miracle happened and your problem was solved. When you wake up tomorrow, you don’t know that it’s solved, but it has been doing differently in the first few minutes? In the first few hours? For the rest of the day?. The miracle question is an extremely popular and wildly effective intervention in Solution-Focused Brief Therapy (SFBT). It asks you to imagine and discuss a possible world where problems are removed and issues addressed. The question may take many shapes, such as asking, “Assume your problem has been solved. What is different?”. Aug 16, · Miracle Question for Goal Setting in CBT 1. What is the problem you want to work on? 2. How does the problem influence what you do, how you think and how you feel emotionally and physically? 3. How does this problem disrupt or place limitations on your life? 4. How difficult or distressing is the problem on a scale of ? 5.