File name: 30 Day Hiit Workout Plan Pdf
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Day HIIT Challenge - Free download as PDF File .pdf), Text File .txt) or view presentation slides online. This document outlines a day HIIT (High Intensity Interval Training) challenge with a different full-body HIIT workout scheduled for each day. The challenge is broken into 5 weeks, with Week 1 focusing on arms, butt, and legs, Week 2 on chest, total body, and arms, . Workout 1: Chest & Back Exercise Sets Reps 1a. Pull Ups 10 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 1b. Dips 10 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 2a. Incline Dumbbell Bench Press. This full body workout plan is actually two complete total body workouts that you can follow as a 30 day full body program to build strength and muscle mass. CALL TO ORDER: ATHLEANX () FREE GIFT. PROGRAMS. SUPPLEMENTS. RESULTS. ABOUT. (such as a 5-day workout routine like push pull legs) to help you continue to progress in. 30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. 30 Days of HilT o Day 26 Active Plank Level I I set Level Il 2seTs Level Ill 3sets Move from one plank to the next with no rest in between, 2 minutes rest between sets 30 second plank 10 second push-up plank 20 seconds plank 20 second one-legged plank (10 seconds each leg) 10 second one-legged push-up plank (5 seconds each leg). Mar 27, · I’ve designed an easy-to-follow and effective 6 week HIIT workout plan for those who want to lose weight, build endurance, or challenge their current fitness level. This program includes bodyweight exercises that require no equipment at all.