File name: Trapezius Stretching Exercises Pdf

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Trapezius Stretching Exercises Pdf

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Apr 21,  · If your body does not have enough flexibility to perform the below stretches as demonstrated, work within your range of motion or contact your HTC PT and they will guide . Mar 5,  · Learn how to stretch the left upper trapezius muscle with a simple exercise. Follow the instructions, repeat several times daily and hold for 30 seconds per stretch. (UPPER TRAPEZIUS EMPHASIS) INSTRUCTIONS Option 1: (Preferred method - Lying on your back). Look towards the side you wish to stretch (stretching right side pictured above). Place . A PDF document with instructions and illustrations for various neck stretches, including upper trapezius, levator scapula, corner, lower cervical, and shoulder shrug. The document is intended for orthodontic patients and staff to improve neck flexibility and strength. Place the massage ball on one of the trigger points indicated in the diagram. Lean backwards against a wall putting pressure on the spot for up to 3 minutes. Stretch the muscle. This video from “Dynamic Phys Therapy” has simple and clear instructions on how to do the stretch. Slowly stretch the shoulder downward and slightly forward back to the starting position. Simultaneously lean head over to the left. Inhale during the negative phase. Stretch: Hold this position, so that you can feel a stretch between base of head and top of right shoulder, for 1 second. This is one repetition. Repeat this in described numbers of. Mar 5, · Learn how to stretch the left upper trapezius muscle with a simple exercise. Follow the instructions, repeat several times daily and hold for 30 seconds per stretch. The Upper Extremity and Neck Flexibility Exercises Exercise 1: Scaleni Stretch Sit straight up in a chair with your shoulders relaxed. Keep your gaze straight ahead at eye level and your chin pointed down slightly. Slowly bend your head to the right side. Hold this stretch for 20 seconds. Rest for 15 seconds and repeat the exercise two more times. Upper trapezius and Levator scapular stretch 1) Upper trapezius stretch Starting position Sit on the hand of the side to be stretched. Action Drop your chin down to your chest and turn your head to look towards your hand that is sat on. Wrap your other hand right over the top of your head to cup your ear and gently pull your ear to your shoulder.