File name: Thumb Sprain Exercises Pdf
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Fill Your Cart With Color · Huge Savings · World's Largest Selection · Exclusive Daily Deals. These exercises are designed to strengthen your hand and help the structures in your hand glide alongside one another. Each exercise should be performed at least 10 times. Static . These exercises may be performed to non-involved fingers to avoid stiffness while involved finger is healing. 1. DIP Blocking. Hold involved finger at middle so that only tip can bend. Repeat 8 – 10 times, 3 – 4 times per day. 2. PIP Blocking. Hold involved finger at base so that middle joint can bend. 3. Straight. 4. Salute. 5. Hook. 6. Fist. Created Date: 2/22/ AM. Thumb Sprain Rehabilitation Exercises If you have had surgery or if you have been in a cast or splint, you may do these exercises when your health care provider says you are ready. • Thumb range of motion: With your palm flat on a table or other surface, move your thumb away from your hand as far you can.