File name: 16 Week Spartan Training Program Pdf

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16 Week Spartan Training Program Pdf

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The Ultimate 2-Month Obstacle Course Race Training Plan Whether its a Spartan Race or a Tough Mudder overcome any impediment you may face in an OCR with this eight-week strength and conditioning plan. Each week of training has a run day, a strength (3 minutes, 35–50 lbs). Use a inch step. Goal is 50 steps total/set. Part 2: Walking. Get more workouts in our Spartan Super Training Plan — brush up on your total body strength to tackle obstacles and crush this OCR. Welcome to your Spartan Super Training Plan, filled with Spartan workouts to get you ready to dominate your next Spartan Super. Our intention is to continue to build on your previous training from our last day program, the Spartan Stadium . On January 1, with the help of four highly-respected Spartan coaches, we launched the official Day Unbreakable Training program to prepare you for any event: a Spartan Race, a Tough Mudder, a DEKA event — you name it. Consider this your official plan of attack. If you’re a first-time racer, this program will guide you to building the base of endurance, strength, power, and . Has anyone come across a worthwhile Spartan Beast training plan? There has been a ton of good advice in this thread as far as what to focus on: grip strength, hills, burpees. But I haven’t found an in-depth 8, 12, 16 week plan to get you ready for your first race. Upper Body Strength Sessions: In these sessions you will focus on key compound lifts, The Bench Press, Military Press or Barbell Row. Work with a low number of reps, as we are training for strength. Perform no more than 8 reps and record the reps and weights you have used. Nov 17, · What does a typical training week look like for a Spartan Race? How to train for a Spartan Race together running, trail running, and strength training. Below is what a typical Spartan Race training week for a beginner obstacle course racer: days of running workouts: Most runs are done in heart rate zones one and two to build endurance. At.