File name: Shoulder Bursitis Exercises Pdf

Rating: 4.4/5 (Based on 1010 votes)

21245 downloads

========================

Shoulder Bursitis Exercises Pdf

========================

SHOULDER • Flexion 1. Lie on your back holding a stick in both hands, keeping your hands shoulder-width apart. 2. Raise both hands over your head until you feel a gentle stretch. 3. . Aug 3,  · Shoulder exercises and education for patients rehabilitation. Includes a downloadable and printable PDF. Visual demonstrations for improved patient outcomes. Shoulder Bursitis Rehabilitation Exercises You may do these exercises when your pain has improved. Scapular active range of motion: Stand and shrug your shoulders up and hold for 5 . This strengthening program includes only five exercises that isolate on and strengthen the five critical muscle functions of the shoulder: Internal Rotation, External Rotation, Abduction, Extension and Curls. The strength training should involve gentle smooth repetitions. No jerking or yanking!. Shoulder Bursitis Rehabilitation Exercises You may do these exercises when your pain has improved. Scapular active range of motion: Stand and shrug your shoulders up and hold for 5 seconds. Then squeeze your shoulder blades back and together and hold 5 seconds. Next, pull your shoulder blades downward as if putting them in your back pocket. Relax. Learn what shoulder bursitis is, what causes it and how to treat it with exercises. Find out the best exercises to strengthen your lats, rotator cuff and scapula muscles to reduce pain and inflammation.