File name: 6 Week Shred Program Pdf
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Endomorph diet plan · V Shred University · Diet by Body type · Custom DietTypes: feel brand new, optimize your body, weight loss is possible. Aug 6, · Our program, brimming with engaging and innovative exercises, offers a unique roadmap to your best physical self. Crafted to adapt to your progress, each phase brings new . PHASE 1: WEEK 2 WORKOUT 1: CHEST, TRICEPS, ABS (MULTI-JOINT) EXERCISE SETS REPS Bench Press 4 Incline Dumbbell Press 3 Decline Smith Machine Press 3 Dips 4 Close-Grip Bench Press 4 Cable Crunch 3 Smith Machine Hip Thrust 3 WORKOUT 2: SHOULDERS, LEGS, CALVES. Rachel Dillion - BBR 6 Week Shred e-Book - Free download as PDF File .pdf), Text File .txt) or read online for free. This 6-week shred program document provides instructions for a fitness challenge that is designed to help participants lean out and build muscle through intense workouts and a strict diet over the next six weeks. total body shred rest day rest, relax + stretch 30 minutes dumbbells 40 minutes dumbbells + bench (optional) 30 minutes no equipment 30 minutes dumbbells 45 minutes dumbeells 6 week shred i home workout program week 3 05 active rest day full body workout upper body workout upper body workout full body workout lower body workout 6 week shred i.