File name: Wrist Sprain Exercises Pdf
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Trusted Brands · Super Low Prices · Fast Shipping · One Business Day ShippingA+ Rated – Better Business Bureau (BBB). Wrist range of motion exercises can help with a wrist sprain. Many such exercises can be done readily at home without specific equipment like the ones listed below. Step 1 – Extend one arm . A hand therapy patient information sheet with exercises to improve wrist movement, strength and balance. Includes range of movement, stretching, strengthening, eccentric loading and . Wrist range of motion exercises can help with a wrist sprain. Many such exercises can be done readily at home without specific equipment like the ones listed below. Step 1 – Extend one arm with the wrist in front of you and point your palm towards the floor. Created Date: 2/22/ AM. Sprained Wrist: Grade 1 Front of Left Wrist: Ligaments Grade 2 MEDBRIDGE Grade 1. Title: home-exercise-programpdf Author: NGUYENTO20 Created Date. Created Date: 5/6/ AM. What is a sprain? A sprained hand or wrist is an injury that occurs when you fall or catch your hand, causing it to move or be pulled in an awkward way. This can stretch or damage the tough bands of tissue (ligaments) that help hold your bones together. Ligaments help stabilise joints, preventing excessive movement. A sprain occurs. Stretching exercises 1. Wrist: Active Range Of Motion a. Flexion: Gently bend your wrist forward. Hold for 5 seconds. Do 3 sets of b. Extension: Gently bend your wrist backward. Hold this position 5 seconds. Do 3 sets of c. Side To Side: Gently move your wrist from side to side (a handshake motion). Hold for 5 seconds at each end. Do 3.