File name: It Band Syndrome Exercises Pdf

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It Band Syndrome Exercises Pdf

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Strongest Name In Fitness · 85 years of experience · View Our Products · Read Blog. EXERCISES: Lateral Slides Place theraband around both ankles. Take a inch step to the side, followed by the other Size: KB. IT Band Exercises STRETCHING Side-Leaning Iliotibial Band Stretch • Standing with the side you are planning to stretch near a wall, cross your uninjured leg in front of the leg you are planning to stretch, distributing your weight evenly between the two feet. • Using the hand closest to the wall for support, lean your hips into the. 5. If you do not have a place to do this exercise in a doorway, there is another way to do it: 6. Lie on your back, and bend the knee of your affected leg. 7. Loop a towel under the ball and toes of that foot, and hold the ends of the towel in your hands. 8. Straighten your knee, and slowly pull back on the towel. Download a PDF file with instructions and illustrations for stretching and strengthening exercises to treat iliotibial band syndrome. The exercises include standing and side-leaning stretches, wall squats, leg lifts, knee stabilization, and clam exercise.