File name: Low Back Rehab Exercises Pdf
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Increase Velocity · Increase Performance · Prevent Injury · Eliminate Pain. A PDF document with instructions and illustrations for various exercises to improve flexibility, stability and strength of the lower back muscles. The exercises are categorized by level of . Exercise 5: Lower Abdominal Exercises Starting Position: Lie on your back on a table or firm surface. Knees bent and feet flat on the table. Flatten your back to the floor by pulling your abdominal muscles up and in. Action: Bring one knee toward your chest. Hold this position for ____ seconds. Lower your leg to the starting position. A PDF document with instructions and illustrations for various exercises to improve flexibility, stability and strength of the lower back muscles. The exercises are categorized by level of difficulty and include examples such as pelvic tilt, bridging, wall slides and half kneel to stand. SPINAL REHAB EXERCISES FOR THE LOWER BACK The following exercises form part of our 8 week lower back rehabilitation programme and have been designed to compliment IDD, (medical) acupuncture, physiotherapy and/or osteopathy treatment at our clinics, they may also form the basis of post operative rehab for patients who have received spinal surgery.