File name: Exercises For Shoulder Pain Pdf

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Exercises For Shoulder Pain Pdf

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The following exercise guidelines were created to improve the quality of life for people who have shoulder pain, weakness and stiffness. If you have shoulder pain that makes it difficult to do daily activities, sleep comfortably, reach overhead and take part in regular work or recreation activities. %PDF %µµµµ 1 0 obj >>> endobj 2 0 obj > endobj 3 0 obj >/XObject >/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 ] /Contents 4 0 R/Group. other hand toward the shoulder blade of the opposite shoulder. Standing Neutral External Rotation Hold a door handle or frame with the hand of the involved arm. While keeping the involved arm firmly against your side and the elbow at a right (90 degree) angle, rotate your body away from the door to produce outward rotation at the shoulder. about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury. Performing the exercises two to three days a week will maintain strength and range of motion in your shoulders. Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle. Choose a time of day that best fits your daily routine. Please talk with your primary care provider or physical therapist if you have questions or concerns. Lie face down on a bed or mat on the floor. Place a pillow under your hips. Place a towel under your forehead. Place your hands at your side. Choose a time of day that best fits your daily routine. Please talk with your primary care provider or physical therapist if you have questions or concerns. Lie face down on a bed or mat on the floor. Place a pillow under your hips. Place a towel under your forehead. Place your hands at your side. Performing the exercises two to three days a week will maintain strength and range of motion in your shoulders. Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle. Range of Motion and Stretching Exercises These are some of the initial exercises to start your rehabilitation program after Dr. er states that you may begin moving your shoulder.