File name: Knee Valgus Exercises Pdf
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developed to help reduce an athlete’s risk of knee injury and improve overall athletic performance by using a multifaceted approach of neuromuscular and proprioceptive training. The known . Deals of the Day · Shop Our Huge Selection · Read Ratings & Reviews · Fast Shipping. The exercise: Flex your ankle up and down by bringing toes up toward your head and then point-ing toes down as far as you can. The exercise: Tighten muscles in front of thigh by pushing the back of your knee down into bed. Hold for a count of 5 and then relax. Practice bending your knee by sliding your heel towards your bottom. Sitting, with your legs hanging down, straighten your knee slowly by raising your foot. Hold for five seconds and then lower gradually. Repeat at least five times. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.