File name: Rutina De Tom Platz Pdf
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Las piernas de Tom Platz, también conocido como «The Quadfather», son legendarias en el mundo del culturismo. Conocido por tener los cuádriceps más imponentes de la historia del Missing: Pdf. 4/5 (74K reviews)14 Acceso Complete Giorno - $ · Accesso Mesnile - $ · Full Year Upgrade - $ The Tom Platz Leg Workout Exercise Sets Reps Back Squats Hack Squats 5 Leg Extension Leg Curls Standing Calf Raises Seated Calf . Sep 11, · Tom Platz’s Monday workout focused primarily on quads and calves. This routine was designed to kick off the week with a high-intensity leg day workout. Below are the specific exercises in his routine, along with their respective sets and reps. LAST CHANCE: Download The FREE Tom Platz Workout Routine PDF When Platz worked out his legs, he would do amazing feats of strength and endurance. The crazy-high numbers he got on exercises like squats show how dedicated he is to working out his lower body. Tom Platz Workout Routine. Training intensity has always been the name of the game for Tom Platz. During his competing years, his exercise routine used to be extremely intense. He even suggests his clients to train with maximum intensity. Tom Platz used to lift pretty heavy weights during his competing years, especially on the compound exercises.