File name: Hand Osteoarthritis Exercises Pdf

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Hand Osteoarthritis Exercises Pdf

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A PDF leaflet from Royal Berkshire NHS Foundation Trust that explains osteoarthritis, its effects and self-management strategies. It includes joint range of motion and strengthening exercises, . Schedule a Demo · FDA-Approved · PDF Downloads · Non-Surgical Treatment. FDA-Approved · Request a Rep · Official Physician Site · For Extended ReliefTypes: Prescribing Information, Dosing & Administration, Safety Information. Passive motion is when your uninjured hand helps your injured hand to achieve more range. Passive Finger Flexion (composite) Use your uninjured hand to help push the big knuckles down and the tips of the fingers in toward the palm. If all fingers are stiff, do each individually. Hold 30 seconds. Repeat 4 times to each stiff finger. Do 3 times a. Movement Exercises The following exercises are designed to encourage normal movement of the fingers and thumb: 1. Rest the little finger side of your hand on a flat surface. Gently bend the thumb towards the little finger and slowly lift back up to straight. 2. Move your thumb into the side of your hand, in line with your index finger. A workbook to help people with hand OA and hand pain learn how to do hand exercises to improve mobility, strength and dexterity. The workbook covers four meetings with talks, exercises and home programmes, and provides pictures, diaries and action plans.