File name: Trapezius Stretching Exercises Pdf

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Trapezius Stretching Exercises Pdf

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Mar 5,  · Learn how to stretch the left upper trapezius muscle with a simple exercise. Follow the instructions, repeat several times daily and hold for 30 seconds per stretch. (UPPER TRAPEZIUS EMPHASIS) INSTRUCTIONS Option 1: (Preferred method - Lying on your back). Look towards the side you wish to stretch (stretching right side pictured above). Place . Upper trapezius and Levator scapular stretch 1) Upper trapezius stretch Starting position Sit on the hand of the side to be stretched. Action Drop your chin down to your chest and turn your . A PDF document with instructions and illustrations for various neck stretches, including upper trapezius, levator scapula, corner, lower cervical, and shoulder shrug. The document is intended for orthodontic patients and staff to improve neck flexibility and strength. Download a PDF document with instructions and illustrations for various shoulder stretching exercises, including trapezius stretching. Learn how to perform internal and external rotation, adduction, overhead, chest, and neck stretches. Mar 5, · Learn how to stretch the left upper trapezius muscle with a simple exercise. Follow the instructions, repeat several times daily and hold for 30 seconds per stretch. A PDF document with instructions and illustrations for various neck stretches, including upper trapezius, levator scapula, corner, lower cervical, and shoulder shrug. The document is intended for orthodontic patients and staff to improve neck flexibility and strength. Upper trapezius and Levator scapular stretch 1) Upper trapezius stretch Starting position Sit on the hand of the side to be stretched. Action Drop your chin down to your chest and turn your head to look towards your hand that is sat on. Wrap your other hand right over the top of your head to cup your ear and gently pull your ear to your shoulder. Place the massage ball on one of the trigger points indicated in the diagram. Lean backwards against a wall putting pressure on the spot for up to 3 minutes. Stretch the muscle. This video from “Dynamic Phys Therapy” has simple and clear instructions on how to do the stretch.