File name: Emotion Sensation Wheel Pdf
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Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Label your emotions to feel less reactive and more in control of your feelings. Sources: . Download a PDF of the Feelings Wheel, a tool to help you identify and express your emotions. The Feelings Wheel also includes a Sensation List to connect your emotions with your body . EMOTION & FEELING WHEEL. Title: emotionwheel_ Created Date: 4/23/ PM. EMOTION & FEELING WHEEL. Title: emotionwheel_ Created Date: 4/23/ PM. There’s more to a feelings wheel than just labelling your emotions. Identifying your specific emotions and moods is just the start of improving how you communicate and manage your feelings. Express Yourself. Use the words from the wheel to communicate your feelings. Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Label your emotions to feel less reactive and more in control of your feelings. Sources: Feelings Wheel - Geoffrey Roberts Torre, J. B., & Lieberman, M. D. (). Putting Feelings Into Words: Affect Labeling as Implicit Emotion Regulation.