File name: Impingement Shoulder Exercises Pdf

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Impingement Shoulder Exercises Pdf

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These exercises can help you to move better and lessen your shoulder pain. Equipment needed: Chair, towel, pillow, light weights. q Pendulum: Bend forward at the hips so that your arm . Increase Velocity · Increase Performance · Prevent Injury · Eliminate Pain. Types: Back Braces · Non Slip · Double Ring. These exercises can help you to move better and lessen your shoulder pain. Equipment needed: Chair, towel, pillow, light weights. q Pendulum: Bend forward at the hips so that your arm hangs down freely. Rock from your back foot to your front foot. Let your arm move in a circle, first clockwise, then counter clockwise. Do this for 1 minute. Do all exercises slowly and breathe normally. Progress gradually according to your own level of comfort. Following exercise, stiffness or fatigue may result but should not last longer than 24 hrs. The symptoms of your injury should not be aggravated. Exercises Exercises phase 1 Perform each exercise times. This protocol provides you with general guidelines for the patient undergoing nonsurgical treatment for shoulder impingement. Specific changes in the program will be made by the physician as appropriate for the individual patient. Do all exercises slowly and breathe normally. Progress gradually according to your own level of comfort. Following exercise, stiffness or fatigue may result but should not last longer than 24 hrs. The symptoms of your injury should not be aggravated. Exercises Exercises phase 1 Perform each exercise times. * With shoulders at 90 degree angles, places elbows and forearms on wall * Lean forward until stretch is felt in chest * Bring involved arm across in front of body * Hold elbow with * Gently flex the bent arm which will pull the other arm across chest until a stretch is felt in the back of shoulder * Place involved arm behind back. Shoulder Impingement Syndrome (SIS) is the name given to the problem when the structures within the uppermost part of the shoulder joint complex become pinched as you lift the arm. SIS affects approximately 20% of people at some time during their lifetime.