File name: Window Of Tolerance Worksheet Pdf

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Window Of Tolerance Worksheet Pdf

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my window closes when 1 am (reflect and write down what things affect your window of tolerance, such as being hungry and tired, feeling lonely and isolated, in physical pain, scared, . Living Within The Window of Tolerance: The Different Zones of Arousal! HYPERAROUSAL ZONE SIGNS YOU ARE HERE: Sympathetic “Fight or Flight Response” • Tension, shaking • . When do you find yourself in your window of tolerance? Depending on whether you are experiencing hypo- or hyperarousal, you can use different strategies to suit your needs. • . WINDOW OF TOLERANCE AWARENESS WORKSHEET Identify, recognize the symptoms you experience and build awareness For HYPERAROUSAL, check all the symptoms you experience and enter the level of severity from 1 to 5 (one is the least severe and five is extreme and paralyzing): o Abnormal state of increased responsiveness. Feb 3, · Your window of tolerance refers to your ability to balance and regulate emotional highs and lows. It's like the emotional comfort zone where you can handle various feelings without becoming overwhelmed. In times of stress, widening this window becomes crucial for maintaining mental and emotional our Window Of Tolerance PDF & Worksheet times of relative ease and low. within the optimal window of tolerance. Active Orienting Exercise When you feel yourself getting stuck in the past, immediately pause from thinking about your past trauma and look around the room (wherever you are) and find 4 objects that are the same color. Name those objects out loud. This.