The best olive oil to drink daily is extra virgin olive oil. It offers the highest nutritional value with its rich content of polyphenols and monounsaturated fats, which are known to support heart health, reduce inflammation, and improve digestion. Drinking a small amount of extra virgin olive oil daily can also aid in skin health, boost the immune system, and provide energy. Its robust flavor and health benefits make it a perfect addition to a healthy lifestyle.
It is known people in the Mediterranean region drink 1/4 cup (60 ml) of olive oil every morning and, the med diet is said to be very healthy.